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CLASS LEVELS
Introduction to Pilates principles and exercises, equipment, and props
Beginner and injury (with doctor clearance) friendly exercises
Intended to restore the body with breath, stretching, and spine work for ALL levels
Exercises that progress from the beginner and basic exercises
CLASS STYLES
Some classical and some contemporary, these classes are intended to take time to set up and explain proper form and the why behind each exercise. The goal is to help you feel the exercise deeper while connecting to your body. Great for beginners, this will get you to your Intermediate level in no time!
A workout that starts with a warm up and ends with a cool down, these classes are an average to quick pace with the expectation of basic Pilates skills and knowledge.
A quick 15-30 minute class targeting specific muscles or exercises
A feel good class that focuses on slow movement, breath, and mind-body connection
CLASS TYPES
Classes utilizing the reformer, box, magic circle, and fit ball
Classes utilizing the reformer plus other equipment such as the chair, therabands, loops, mat, magic circle, weights, and more!
Classes utilizing the chair- both full and split pedal
Pilates mat classes
Pilates mat classes adding in props such as weights, magic circles, bands, stability balls, the BOSU, and more!
Classes mixing in mat Pilates and 32 Count barre series; utilizing the mat, a barre, weights, and more!
Any format with added cardio sections
Main Instructor
Launch your Graphy
